Breath Timer

Edit every step (label + duration), then Start. Use Prev/Next to jump steps anytime.

Session

Step 0/0

00:00

Ready
Total left 00:00 Elapsed 00:00 Status Stopped
Mode Loop Sound Off Voice Off
Safety: do this seated. Stop if dizzy/tingly/vision changes. No breath holds in water or while driving.

Settings

Saved Yes
Loop repeats your step list until total minutes. Run once stops at end of list.
Only used in Loop mode.
8:00
Sound/voice work best after tapping Start/Resume (phone browser rule).
Only used if Sound is enabled.
70%
Keyboard shortcuts (desktop): Space=start/pause/resume • N=next • P=prev • S=stop

Step Editor (label + duration + type)

Steps 0
Tip: For CO₂ tolerance, a safe pattern is longer normal breathing early, then gradual reduction. Keep holds modest and stop if symptomatic.

Log

Events 0